Astaxanthin is considered as one of the most powerful antioxidants on the planet. It is one of the supplements which are jam-packed with anti-fatigue as well as anti-inflammatory properties. Here are some of the amazing benefits of taking Astaxanthin:
Helps in improving eyesight
One can easily avoid glasses into their middle and old age, with right nutrition as well as protection. Astaxanthin is one of the best supplements to start with. It is packed with antioxidants lutein and zeaxanthin which helps to slow and also reverse age-related eye degeneration. This also has the ability to improve your vision by reducing glare and blur which is known for balancing contrast. Astaxanthin is also effective in combating inflammation and often gets deposited in the eyes in order to protect your eye cells from oxidative stress.
Helpful in keeping your skin tight and reduces wrinkles
Astaxanthin is known for making the person look young from inside by putting the brake on a cascade of reactions caused by UVA rays, keeping your skin tight as well as reducing wrinkles. When you start taking this supplement for eight weeks you will see following changes:
A decrease in the appearance of wrinkles
A decrease in the size of age spots
Improvement in skin’s elasticity as well as moisture retention
Therefore, Astaxanthin gets absorb in every layer of your skin, protecting your skin from sun damage as well as sunburns.
Helps in relieving pain and inflammation
It is known as a potent anti-inflammatory as well as pain reliever which helps to block different chemicals in your body. This supplement helps in reducing the inflammatory compounds that drive various chronic diseases.
Protects your nervous system and brain
Intake of Astaxanthin can help to slow cognitive decline from brain aging, prevent brain swelling after head injury, improve mental performance after stroke, protect your brain cells from damage from toxins as well as improves memory and brain blood flow in dementia patients.
Helps in supporting the cardiovascular system
Your lungs and heart love antioxidants. Often oxidative stress and inflammation contribute to plaque build-up in the arteries but if you intake this supplement, you can decrease both the problems. Astaxanthin benefits your body in number of ways:
Decreases the blood pressure
Improves blood flow
Improves LDL cholesterol
Protects your body against blood clotting
Decreases oxidative stress
Improves lipid counts
Helps in fighting fatigue
Intake of Astaxanthin helps in providing outstanding recovery from exercise. It is perfect for recovery of muscles, enhanced strength, better endurance as well as improved energy levels. Therefore, this supplement can help the athletes to do their best.
Helps in cleaning up the cells
The unique property of Astaxanthin i.e. molecular lipophilic and hydrophilic helps in cleaning up the cells. The one end of this supplement protects that fat-soluble part of the cell and one end protects the water-soluble part of the cell.
How does Astaxanthin function?
Everyone knows that the body cannot produce Astaxanthin on its own which means that one needs to get it through some food or dietary supplements. People who prefer astaxanthin-rich foods should always intake plenty of shrimp, lobster, salmon, rainbow trout and other seafood. Remember that this supplement is 550 times more effective as an antioxidant than vitamin E. It is also almost 6,000 times stronger than vitamin C, while when it comes to boosting the immune system it is considered as one of the most important vitamins. Therefore, astaxanthin is also 550 times richer as a source of antioxidants than green tea or other catechins.
Everyone is aware that antioxidants are very vital for body. They play a major role in health, human growth as well as wellness. The antioxidants properties of astaxanthin are very effective in maintaining your overall health as well as treating various diseases such as cancer. This supplement helps in fighting against the free radicals present in your body and boost your immune system.
Due to its antioxidant properties, it assists in protecting pancreatic beta cells by reducing the oxidative stress as well as sugar toxicity in the blood. Astaxanthin helps to manage diabetes and is known for lowering high blood pressure as well as improving metabolism of sugar in patients suffering from type 2 diabetes. Therefore, one can include this supplement in his/her diet to stay away from countless health problems.