If you are curious about knowing the health benefits of curcumin powder, you will get to know everything about this healing extract in this article. This extract is derived from turmeric plant which is the powerhouse of medicinal properties. Turmeric is also considered as an important aspect of cooking that has ability to improve the flavor of any food. It is widely used in different types of cuisines all over the world. Aside from cooking, turmeric is also used in Ayurvedic medicines. However, the incredible properties of turmeric or curcumin powder were recognized thousands of years ago but started exploding in 2005 where the sale of curcumin powder and supplements got increased by 35%.
What is curcumin powder? And how is it good for you?
There are several compounds found in turmeric which are called as curcuminoids. And curcumin is the active substance found in turmeric which makes turmeric a nutritious food that has potential to provide you many health benefits beyond its basic nutritive values.
Here are some of the remarkable capabilities of curcumin powder that will let you know why it is essential to have in your food:
Smooth the Digestion Process: Digestion is a complicated process of our body that requires vitamins and minerals to support these organs to function properly. If you add a tablespoon of turmeric in your food, its vitamins, minerals and anti-inflammatory compounds will help in acid production, nutrient absorption and muscle movement and eventually support the digestive system to function properly. If you have mild stomach pain, the inflammatory and antibacterial compounds in turmeric help alleviate pain comes from an unhealthy food or lack of exercise.
Lower the Risk of Heart Disease: When it comes to heart disease, the main function of curcumin is to improve the function of the endothelium which is the thin lining of the blood vessels. The disrupted function of endothelium is usually the major cause of heart diseases which directly causes high fluctuation in blood pressure, blood clotting, and various other factors get affected. Being the potent anti-inflammatory and antioxidant agent, it significantly decreases the risk of heart attack and also provides several beneficial effects on different factors responsible for heart disease.
Prevent Blood Clots: Turmeric powder has a very powerful impact on blood clotting which acts as a blood thinner due to the presence of curcumin in it. The compound of anticoagulant prevents blood clotting by clumping the platelets all together. There are claims that prove turmeric can dissolve a blood clot. However, research and studies are there to prove that it can significantly slow or inhibit the platelets aggregation and thus keeps the blood flowing. This property is however beneficial in several cases that apply to your health.
Reduce Nausea: There are number of conditions which are responsible for causing nausea such as mental stress, infection or dehydration. This single compound of curcumin has all those properties needed to fight against bacteria, inflammation and viruses work behind nausea. Due to its antioxidant property, it also helps in easing mental stress and anxiety which are the main factor causing nausea.
Prevent Cancer: Curcumin has been found as a beneficial herb for cancer treatment where it obstructs the uncontrollable growth of cells contributes to enhance the cancer. Its anti-cancer effects can either reduce the growth of cancerous cells or cause death of these cells and thus inhibit the growth of tumor. Studies have proved its best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
Control Diabetes: According to a research conducted, the regular intake of curcumin can help prevent type2 diabetes. Curcumin has potential to lower the glucose level. A study revealed the positive effects of curcumin on diabetes where over the course of 9 months, there were total 240 prediabetics who were monitored. During this course these patients were given either a placebo or a curcumin supplement. After 9 monts, the results indicated that 16.4% of the group who were provided a placebo had developed diabetes again, whereas the group who were given curcumin did not develop it.
So, these are the facts about curcumin powder and health. If you start taking a good curcumin supplement there are chances you do not develop any of these diseases mentioned above.