Who doesn’t want to preserve his/her sharp and clear nature eyesight? Obviously everyone, it is a matter of great importance especially for those who have either already planned or still planning to undergo some kind of eye surgery which will cause to investment of money and time both and still will leave you in doubt about for how long you will be able to enjoy a good power of vision. Its better you go about it a natural way with anthocyanins.
The anthocyanins are a group of healthy flavonoids that are mainly found in berries and some fruits and vegetables. These are consisting of pigments mainly found in the tissues of leaves, stems and flowers that infuse various colors in fruits and vegetables. However, they are not considered as essential nutrients, but its health improving evidence shows how it can help to improve and better your health in number of ways. It is a powerful antioxidant that can save you from cancer by avoiding the disruption of deoxyribonucleic acid found in body’s cells. The regular intake of anthocyanins can save your body from the risk of lung cancer, prostate cancer, skin cancer and colon cancer.
The protective capacity of anthocyanins also protects you from health depleting effects of free radicals. Free radicals are harmful substances that increase the risk of contracting cancer, diabetes, and accelerating the ageing process. But luckily, anthocyanins have power to fight against the negative effects of free radicals.
In the list of anthocyanins flavonoids properties, eye health benefits are usually less known. But you will be amazed to know that if you start adding anthocyanins substance in your daily diet, can increase the age of your vision by three times. See how it is possible; first understand what cause to macular degeneration. It happens when there is an increase in free radicals activity and that cause to damage of cells in the eyes and leads to depleted eyesight. If your body contains an adequate amount of anthocyanins substance can reduce the negative effect of free radical cells on your eyes and fight these scamp cells that cause the failure of healthy cells. Hence, they help in protecting your eyes from age related vision disorders such as macular degeneration.
There are several other compounds that improve our eyesight and nourish our vision health. Some of these healthy compounds are, carotenoids, flavonoids, phytonutrients, Lipoic acid and polyphenols. A many of these have disease fighting capabilities and provide protection against heart disease, diabetes, cancer and cognitive decline.
Heart health benefits: Scientific research shows that the regular intake of anthocyanin rich foods provides great protection against cardiovascular disease. A study that analyzed the reaction of Anthocyanins in heart health was performed on 87,000 participants and the report assessed the health improvement of almost 46000 women and 23,000 men. This clearly concluded that the people who added anthocyanin rich food in their regular diet observed a great reduction in their risk for heart diseases. This study and research also found that the anthocyanin rich food also provide a significant improvement in the blood pressure.
Now let’s talk about the sources of anthocyanins antioxidant.
The common sources of anthocyanins are blueberries, blackberries, red currants, cranberries, and cherries and concord grapes. Two of the richest and easily found sources of anthocyanins in berries are black raspberry and tropical palmberry.
Red apples – These are excellent source of anthocyanins which are able to fight off the ageing signs such as wrinkles, dark circles and heart diseases and cancer.
Wild blueberries – Anthocyanin is the compound found in blueberries which helps in providing health protection in the form of neuro-protection and anti-inflammatory properties.
Another good source of anthocyanins are all those dark blue, purple or black fruits that easily stain your fingers during picking.
Some of the non-berry food plants also fetch a good level of anthocyanins such as purple cabbage and eggplant.
Medical research has been still finding potential health benefits of having anthocyanin-rich plant foods like berries included in our regular diet.
We are sharing this information to help improve eyesight with people looking for natural substitutes to glasses, contacts and laser surgery and want to eliminate their dependency on glasses.