Red Clover Extract – Tips to Use This Extract
It's not uncommon to be frightened by the word "extract" or to worry you might have missed its meaning altogether. This word is a simple enough concept. Extract means anything that has been taken from its original form and replicated for use in a different context. It can be called an adaptation, imitating someone else's style, or even something as simple as using salt instead of sugar in food.
In the case of Red Clover Flower Extract, it's just being taken from a flower. But since that flower contains a substance used in medication for centuries and is known to reduce the symptoms of menopause, there's a lot more to this product than just another similar form of extract. As with any form of medicine, there are two things you must keep in mind when adding this supplement to your diet: safety and effectiveness. Here are some tips that you can consider for using Red Clover Extract(Trifolium pratense) safely.
Know What the Extract is Made of
Red Clover Flower Extract contains one or more active ingredients, triterpene saponins. The most important one in Red Clover Flower Extract is Cardiol (Trifolium pratense). For centuries, Cardiol has been used in Europe to treat menopause symptoms such as hot flashes, night sweats, mood swings, and sleeplessness.
Know-How many extracts You're Taking.
One capsule of powder contains approximately 0.8 milligrams of Cardiol. As always, it's a great idea to consult a doctor or pharmacist if you take medicine for any reason. Also, remember that Red Clover Extract is not a substitute for prescription medicine and should not be used.
Know the Best Methods of Taking Red Clover Extract
Red Clover Extract can be taken in capsule, soft gel, or liquid form. If you choose the liquid form, it's best to bring about a quarter teaspoon for adults for an entire day, three times a day. Remember that this amount should also be taken if you're pregnant or nursing. If you are taking medication for any reason, ask your doctor first.
Know What the Right Formulas Can Do for You
Red Clover Flower Extract has been used all over the world to treat the symptoms of menopause. However, it can also help you overcome migraines, treat asthma and help you with premenstrual syndrome. Red Clover Extract may be safe and effective for your health problems if you know how to use it.
Know-How to Test Your Body
Suppose you're working with a naturopath or other health practitioner. In that case, they might have some tests that can be done to identify the particular physical and mental benefits of Red Clover Extract. It could be as simple as taking a few numbers or quantities and seeing if the expected results happen. You'll know if it's working when you feel the way you want to.
Know-How to Use Red Clover Extract with Other Herbs
Since Red Clover Extract(Trifolium pratense) has been used as an adaptogen by the ancient Chinese, it can be quite effective in conjunction with other herbs designed to treat the same issues. For example, it would be ideal to take some Red Clover Extract and some Rhodiola Rosea extract. This combination can reduce stress hormones in your body and help simultaneously reduce your blood pressure.
Know-How to Take Red Clover Extract During Pregnancy
Any medicine or supplement taken during pregnancy should always be discussed with your doctor or midwife, especially if you plan to have a baby. The herb this extract is based on has shown some promising results, which means it might even be safe, but pregnant women should still consult their doctors before taking any herbal remedy.
While Red Clover Extract may look like a relatively simple supplement, there are still some things that you should keep in mind if you plan to use it. First, never take herbal medicine during the first trimester unless your doctor or midwife has told you otherwise. Also, remember that many of the same herbs and supplements have different effects for different people since everyone has unique conditions and needs.