If you are suffering from stress or sleep disturbances and looking for a herbal remedy that can provide you quick relief then Valerian Root Extract is a perfect option for you.
What is Valerian Root Extract?
Valerian root is a form of flowering plant that is native to Asia and Europe. The extract of the Valerian plant is used for treating numerous ailments and most importantly insomnia.
Valerenic acid is an active ingredient present in this plant that offers outstanding healing benefits.
It is often said that valerenic acid interacts with your gamma-aminobutyric acid receptor which is present in the brain. The extract of Valerian root helps in relaxing the nerve cells that get hyper which makes it a perfect natural anxiolytic and sedative.
Nowadays, in the market, you find this root as a supplement available in different forms. It is available as capsules, essential oil for topical use, tablets, tinctures, extracts, and even as a tea.
Benefits of Valerian Root Extract
Helpful in treating insomnia
Although, Valerian root is used for a wide number of illnesses one of the major uses is insomnia treatment. Being a calming herb, it helps your mind and body to relax.
This herb works in the same manner as chamomile and kava. If you want to experience the most effective result of this extract then consume almost 300 to 600 milligrams of the herb at least an hour before going to the bed.
In this way, it relaxes your body and also gives the herb time to circulate in your entire body properly. You can also find the extract of Valerian root in pill form or can be taken as tea.
However, it is always better to consult a doctor once before starting the intake of Valerian.
The root extract of Valerian has a history in traditional medicine, mainly in combination with other herbal remedies such as passionflower to deal with anxiety problems.
This herb increases GABA in your brain due to which the problem of anxiety symptoms is reduced effectively. For people suffering from mood and anxiety disorders, Valerian extract can be an effective remedy.
There are several reasons to stress out. But at the same time, there are also several options to reduce stress like doing regular exercise and taking a walk-in nature because it permits you to utilize your senses to calm down the nerves.
One of the major ways to decrease stress or manage stress is by taking the supplement of valerian root. This herb will not only help you in decreasing the stress levels & sleep deeply but also assist you in reacting to stressful triggers peacefully.
If you want to ease your menstrual pain then valerian root extract can be a perfect option. Due to its calming and relaxing properties, Valerian extract helps in decreasing the seriousness of menstrual cramps and manage painful periods.
It acts as a muscle relaxer due to which Valerian extract calms the uterine muscle contractions that are responsible for causing menstrual cramps.
Reduces hot flashes
Most women suffer from several uncomfortable symptoms at the time of menopause. One of the most common signs is hot flashes. A hot flash is a sudden feeling of heat in your entire body.
This further causes sweating, fainting, and even dizziness. You can suffer from hot flashes from a few minutes to a few hours. However, if you want to deal with hot flashes then Valerian root can a perfect option because it reduces the frequency and the severity of hot flashes.
Valerian root does not directly interact with hormone levels but still is effective in managing the symptoms caused due to hormonal fluctuations. You can take at least 200mg of this herb extract three times a day while you are experiencing hot flashes at the time of menopause.
Improve fertility and fetal health
With the intake of valerian root extract, you can decrease the damage which is caused by oxidative stress in your body. As a result, fertility and fetal health are improved to a great extent.
Therefore, Valerian extract is an outstanding herb that offers countless benefits.