Unknown facts about green tea extract that will change your view
When you think about beverages, then the first thing that comes to the mind is “tea.” This beverage is obtained from the tea leaves and goes through various kinds of processing. Though there are various types of teas, the most important among the classes and the masses is the green tea. The variety has become so popular because of the effective and miraculous green tea extract. This liquid is brownish to brownish-yellow in color and is loaded with amazing qualities. Most people have a fair idea about the benefits of green tea, but in this article, you will come to know about the lesser known facts of this magical extract.
Myths related to green tea
There are various wrong notions, which have been associated with green tea for a long time. Time has come that you break free from the bondages of these myths. The very first myth is that drinking lots of green tea will assist a person in losing excess weight within in a very short time. Even though a moderate amount of green tea extract will help in improving metabolism, it will not do anything to speed up the fat reduction process.
Too much is not good!
Too much of anything is not good for health. Even though people think that drinking green tea is safe, researchers and studies have shown that consuming too much of this beverage will cause problems in metabolism. More than 10 cups of green tea extract each day will cause indigestion, tremors, and polyphenols.
Promotes throat cancer
The benefits of green tea in the treatment of some types of cancer have been proven but little did people know that too much consumption of this extract will also be the main cause of throat cancer. Thus, it is better to limit the consumption to less than 8 to 10 cups.
Green tea and cardiovascular system
Doctors recommend the intake of green tea extract if you are suffering from problems related to the heart and circulatory system. With the active ingredients, proactive and stimulants, the heartbeat, and associated functions will improve drastically. This will also lower the chances of blood pressure and any clot from the blood vessels.
Green tea and its side effects
When discussing green tea extract, you will be shocked to know that even this miraculous drink has side effects. If the consumption is more than normal amounts, then it might cause constipation in some individuals. Apart from this, too much green tea may be the cause of kidney problems, diarrhea, and vomiting. Some people might also be allergic to green tea. At the root of all these problems is the intake of too much green tea on a daily basis.
Green tea is not safe for all
The intake of green tea should be reduced to a minimum of just two cups in case of pregnant or lactating women. The female stands a chance of transferring the stimulants and antioxidants to the embryo or the young baby. This will negatively affect the baby or the embryo’s body functions.
Green tea can cause death
Some researchers show that high dosage of this beverage, on a daily basis, might cause stomach ulcers. If left untreated on a daily basis then the ulcers can be the cause of death. It is better to keep an eye open to detect the signs and symptoms of stomach ulcers if you are a heavy tea drinker.
Restricted for anemic patients
Anemia is a disease where the patient suffers from the lack of blood in the body. If you are suffering from this disease, then it is better to stay away from this beverage. If you cannot stop the intake of green tea completely, then limit its amount.
Preventing blood clothing
Some people suffer from the rare condition in which their body prevents the wounds from clotting. In case you have this bleeding sickness, it is the best option to stay away from heavy dosage of this beverage.
Making bones weak
Every day, a certain amount of calcium is lost from the body with urine. If you have the problem of weak bones, then consumption of too much green tea will only increase the amount of caffeine in the blood stream. Caffeine will enhance the loss of calcium from the bones.