What are the health benefits of consuming soya beans? Know about common soy allergies
Soybean and Soya food can have several health benefits that can even reduce the risk of heart problems. It can show great results on cardiovascular diseases, heart strokes, coronary heart disease, and some cancer symptoms. Soybean is a high protein food, and one or two servings of soybean daily can provide good bone health. In addition, the Soybean extract Soy Isoflavones is a hormone-like structure that resembles the female hormone estrogen that can boost estrogen levels in the body and reduce menopausal symptoms.
If taken daily along with a saturated fat diet, Soybean can result in decreasing bad cholesterol. Soybean allergies are very common, especially in babies and children; therefore, it is important to do an allergy check before consuming it. Soybeans are high in fibre and protein and low in saturated fat. Soybeans do not contain any cholesterol lactose. They are a great source of Omega 3 fatty acids and antioxidants. These are hormonal foods high in phytoestrogen hormone resembling female estrogen.
Health benefits of consuming Soya food-
1. Coronary Heart disease
People who have a diet rich in Soybean can stay away from cardiovascular diseases such as coronary heart disease and cardiovascular diseases. This is because soybeans contain a high estrogen hormone that can deal with heart-related problems in women during reproductive age. Still, it has been seen that heart diseases are higher in women after menopause. Soybean is also considered a great food that can reduce blood cholesterol levels that can risk heart health.
2. It can reduce menopausal symptoms
As Soybean is high in the female hormones estrogen, they can easily reduce menopausal symptoms such as hot flashes. Many Asian women consider taking Soybean rich diet to reduce hot flushes in their bodies. The phytoestrogen found in Soybean can also be used as a hormone replacement therapy. Still, women have to regularly intake it for around a year to get the same results as traditional hormone replacement therapy. Women who risk breast cancer should avoid taking hi processed soybean food.
3. Some other health benefits of Soybean
Soybean has several other health benefits such as low blood pressure, improvement of blood vessels, and good bone health. Furthermore, it can protect the body against free radicals and can thus prevent cancer-causing cells, especially breast cancer cells. In addition, it can significantly improve visual memory and cognitive functions, but more research is required to take optimum benefits of soya bean and other Soya products. Therefore, it is important to pay proper attention to Soybean's amount to take the best benefit from it.
4. How to increase your Soya intake?
Consuming Soybean daily in a good amount is not quite easy, as they are high in fiber. Therefore, people could not eat too much of them. But here we are, providing some of the prominent tips that can help you increase your Soy intake. First, consider choosing whole Soya foods, such as soya milk, Soya bread and tofu. Second, make sure that you check the ingredients list before buying any Soya product to know about the type of Soya added to it. Third, when buying serials, consider checking the amount of soy protein in them and never go for added isoflavones.
5. Health risk associated with Soybean
Consuming Soya daily is usually considered beneficial but taking it excessively is harmful. It has been known that taking a high amount of Soya can be harmful to men and thyroid patients, but this is not practical at all. Feeding infants with infant Soya formula is not harmful, but it is not advised for premature babies. Therefore, it is important to consult a maternal doctor or nurse before feeding infants with Soya formula.
6. What could be the common Soya allergies?
People sensitive to soybeans and other Soya products can show soy allergy. People intolerant to soy protein have problems with their immune system after taking soybean symptoms of soybean allergy, including itching, flushed skin, diarrhoea, hives, dizziness and confusion, wheezing, and shortness of breath, nausea, tingling sensation around mouth and lips, and several others. Therefore, it is advised to try a small amount of Soybean first and then notice its result before consuming it daily.