Resveratrol: Five Solid Reasons to Take It Every Day
It’s a fact, not all foods and supplements receive the same share of the spotlight, attention, or scrutiny. In spite of the ample scientific research behind it, one of the most overlooked is Resveratrol. It may surprise you to learn that Resveratrol, most commonly associated with wine, has many benefits that may not only help you in your next trip to the gym, but could also you enhance your opportunity to age more gracefully. We’ve compiled a list of the top six benefits of Resveratrol, and some helpful strategies to maximize your efforts.
For enhancing endurance
Do you often get turned off at the slightest thought of endurance building training? What if I told you that you can derive almost the same results of endurance training with or without hitting the gym by taking Resveratrol? Well, a 2012 study by a group of Canadian researchers brought it to the light that Resveratrol supplement can provide almost the same skeletal muscle benefits as ndurance training. The study was conducted over a period of 12 weeks on mice and it proved that Resveratrol supplementation can actually provide the same benefits in terms of better endurance and better oxidative metabolism. The study also proved that measured intake of Resveratrol can also help in enhancing cardiac function. Endurance training with Resveratrol can also result in a steep 21% increase in endurance level.
For better cardiovascular functions
Center for Disease Control and Prevention published an insightful report in 2011, claiming that cardiovascular diseases are the primary cause of all deaths in the United States. If your family’s medical history suggests that there is a chance of cardiovascular diseases in all of the family members starting from and descending from you, you should take at least one or two glasses of wine every day. The Canadian study I talked about earlier also involved a group of human respondents who were given the same amount of Resveratrol every day and it was found that they were suffering less from artherosclerotic diseases, which are considered early signs of stroke and other critical heart diseases. The study proved that Resveratrol prevents these early symptoms by at least 30%. Researchers in the USA also proved that Resveratrol protects the heart more than any other medicine.
For protecting you from cancer
If your family has a history of cancer, read this section carefully. According to Mayo Clinic, if a personal has a family history of cancer, he is more likely to have cancer in the future. Among the most common types of cancer, one is colon cancer or digestive system cancer. While researchers around the world continue to research and find out the possible cure for colon cancer, one failsafe way to prevent colon cancer is to take Resveratrol every day, which reduces the production rate of the cancerous cells. It has been scientifically and clinically proven that Resveratrol is a highly effective anti-cancer agent. Resveratrol is usually found in grapes, peanuts, blueberries as well as red and white wine.
For safeguarding your eyesight
Vision is the most important of all your senses. Vision loss is something grossly undesirable. However, admit it or not, vision loss is a natural aspect of aging. A group of Missouri researchers found that vision loss can be curbed or delayed by the use of Resveratrol. Actually, the natural supplement regulates angiogenesis, and thus prevents the blood vessel growth that damages your eyesight as you grow. Omega 3 fatty acids, which are commonly found in fish and sea food is also great in treating vision loss and vision impairment. If you take that with Resveratrol, results will be even better.
For boosting testosterone
If you believe that your testosterone now needs a boost, especially in your mid 40s or mid 30s, you can easily take Resveratrol to boost the testosterone. For that, you need to first visit a physician to get your testosterone level changed. Studies have proved that Resveratrol can boost testosterone level by at least 50%.
So what’s the best way to procure Resveratrol? You may not find it in your local drug store or pharmacy. Better if you find it online as there are many retailers and pharmacists who are now selling the product online.