Blueberries are rich in antioxidants. However, the benefits of beans mean more than the chemicals in their composition that you have heard so often.
Blueberries fight multilevel disease and are a tool for maintaining a good, well-used health condition. Cranberry juice act as a tool to fight bacterial infections of the urinary tract.
The blueberry diet is said to be one of the healthiest diets and among the most effective when it comes to burning fat on the abdomen.
The benefits of this diet include: improving circulation, preventing diabetes, eliminating cellulite, and antioxidants that contain these wonderful fruits, inhibiting the proliferation of colon cancer.
How's the blueberry diet?
Unlike other diets, it does not involve extreme measures, such as days when you are not allowed to eat anything other than blueberries.
The blueberry diet goes like this: every day you have to eat a bowl of blueberries (~ 250 grams) before breakfast, lunch and dinner beside the food you normally consume.
However, care is advised for the rest of the food you eat. For example, fast food is a big NO, and alcohol is also avoided as much as possible.
If you manage to keep this diet for 3 weeks, the results will be visible, especially with respect to fat on the abdomen and cellulitis on the thighs. Basically, for 3 weeks, you need to eat about 750 grams of blueberry every day.
How do blueberries burn fats?
Blueberries contain a wonder antioxidant, called anthocyanin. This antioxidant has been shown to reduce the risk of cardiovascular disease, diabetes and strengthen the immune system.
At the same time, the consumption of blueberries inhibits the production of an enzyme that converts fats into cholesterol. Cholesterol-lowering drugs work the same, but unlike cranberries, they also have side effects that can lead to further complications.
How do blueberries get rid of cellulite?
Due to its high antioxidant content, blueberries protect your skin from free radicals. Also, blueberries contain many vitamins needed for cellular regeneration and for improving the look of the skin.
Another beneficial effect of the use of blueberries is the improvement of lymphatic circulation, responsible for the elimination of cellulite-promoting toxins. However, the level of toxins in the body will drop significantly after the first few days of this diet, the blueberries being an excellent detoxifier.
The Benefits of Blueberries:
Blueberries are rich in nutrients. Specifically, a cake (148 grams) of blueberries contains:
• 4 grams of fiber
• 24% of daily vitamin C needs
• 36% of daily vitamin K needs
• 25% of the daily manganese requirement
Blueberries also help you hydrate because they contain 85% water.
Blueberries have the greatest antioxidant capacity of all fruits
Blueberries are rich in antioxidants known as anthocyanin, vitamin A, vitamin B complex, vitamin C, vitamin E, copper (which strengthens immunity and antibacterial role), selenium, zinc, iron (promotes immunity by increasing hemoglobin and oxygen concentration from the blood) and thus stimulates the immune system and prevents infections. Once your immunity is strong, you will avoid cold, varicella, fever, and other diseases.
Helps maintain urinary tract health
The development of colonies of bacteria, such as E. coli along the walls of the mucosa inside the excretory system, are responsible for this infection that leads to inflammation, burning sensation in the urinary tract and other complications.
In this case, blueberries can be surprisingly beneficial. They contain a compound composed of large polymers, such as heavy molecules, which inhibit the growth of the bacteria.
Maintains the integrity of vision
The blueberry extract contains an elevated level of compounds called anthocyanoside, which has been shown in clinical trials to slow vision loss. These compounds can prevent or delay any aging-related problems such as macular degeneration, cataracts, myopia and hypermetropia, eye dryness and infections.
Maintain brain health
These small fruits contain anthocyanins, vitamins A, B-complex, C and E-complex, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese and can prevent or cure, among other things, the appearance of neurotic disorders by preventing degeneration or destruction of neurons brain cells, helping to maintain the central nervous system.
It is hard to believe, however, that these fruits can heal and serious illnesses such as Alzheimer's disease.