Mulberry is largely grown in subtropical regions like China, japan, and India. Mainly it is used as a food for silk warm. Silk industry in these regions is in good condition due to the larger number of availability of mulberries. Apart from commercial usage, there are a lot of health benefits too. Some of them are explained below:
Reducing blood sugar levels:
Mulberry leaf extract contains the essential amount of amino acids which is essential for maintaining body sugar levels. Drinking a cup of mulberry leaf extract Is good for the diabetes patients. You should drink on empty stomach. Then only it can be more beneficial. The researchers found that the cup of mulberry extract can do high benefits in curbing the blood sugar levels.
Helps in reducing bad cholesterol:
In 2012 BioMed research international found that triglyceride and LDL cholesterol levels are getting lowered to the persons who suffered from this disease. The 280 grams of the mulberry extract was given to them thrice in a month and found that the sugar cholesterol levels are significantly reduced. The mulberry leaf tea is also helping the patients to reduce high cholesterol.
Contains anti-inflammatory effects:
in the countries like Japan and China, mulberry leaves have been used to treat the inflammation occurred due to chronic diseases. In traditionally it has been used to treat insomnia. The researchers found that the mulberry extract injects the inflammatory agents in the body which helps to deal with inflammatory conditions in the human body
Improve the digestive health:
Mulberry leaves do lots of good work to your digestive system. It helps in reducing constipation. Your body needs dietary fibre to improve the proper digestion which is rich in mulberry leaves. It helps in moving the food through the digestive tract.
Reduces the risk of cancer:
Mulberry leaves contain a large number of antioxidants and phytonutrients which helps in stopping of tumour cells from your body. Hence it reduces the risk of cancer. If you are looking to protect you from cancer start taking mulberry extract at least once in a week. The anthocyanin contents which is rich in mulberry will help to reduce the cancer agents from your body.
Improve blood circulation:
Taking mulberries on daily basis will help you to stay away from many health risks and also it helps in improving your blood circulation. It will also control the blood pressure and it also helps you in cleansing your blood. Mulberries are rich in polyphenols which helps you to keep your blood vessels healthy. Mulberries are rich in potassium which reduces your blood pressure levels.
Iron deflect will leads you to fatigue and dizziness. Anaemia will occur due to iron deficiency. Mulberry leaves are rich in iron so it helps in curing anaemia.
Promotes eye health:
Mulberries improve your eyes and improve your vision. It also protects your eyes from radicals which cause the loss of eyesight. Mulberries also reduce the risk of retinal degeneration. Mulberries contain the large amount of zeaxanthin which reduces the stress from your eyes. Carotenoids in mulberries protect you from cataracts and macular degeneration.
Improves brain health:
Mulberries are rich in calcium and hence calcium is very much important for your brain health. Taking mulberry extracts daily will help you to reduce the blood sugar and it keeps you young. It keeps Alzheimer’s disease at bay.
Helps in improving immunity levels:
Macrophages are vital for maintaining your immunity levels. Mulberries will help you to maintain the macrophages by activating it through the alkaloids present in them. Mulberries contain the rich number of vitamin c which helps you in maintain good immunity levels.
Helps you in building bone tissue:
Mulberries are rich in vitamin k, calcium, iron which helps you in building the strong bones. Taking mulberry leaf extract daily will help you to stay away from bone degradation, osteoporosis, and arthritis.
Improves liver health:
Mulberries will purify the impurities from your blood especially from your liver. It also removes unwanted toxins from your body. Mulberries are used as an alternative to inflammatory drugs.
Mulberries extracts are available in organic stores and also available in online. Purchase them and use them and enjoy its benefits.